Magnesium in the morning reddit. Honestly can’t recommend it enough.
Magnesium in the morning reddit Yes, if you are not taking that cause of dehydration you can take it also in the evening or night without splitting, that’s not such an high dosage and remember that serum half-life of all substance like vitamins and salts it’s of a few days so you would also have a cumulative effect. K2 on empty stomach and d3 with some food to slow down motility and increase how much will be absorbed. I have only minor experimentation with it (shortly before my memantine trial), not sure if it was the reason behind my headaches though, I might try it again but I also had mixed stimulating and sleep promoting effects it is an odd supplement. Feb 24, 2025 路 1g of Magnesium Oxide daily is sufficient to induce diarrhea as a reported side effect in 12% of the study group in this study. I’ve been taking everything in the morning, and one additional magnesium before bed. I have heard many recommendations for taking different forms of magnesium for your morning dose. I don’t currently suffer from sleep problems but want to try magnesium l Threonate for its potential cognitive enhancing effects. Over the past few years I've learned (through research and personal experience) the value of magnesium as a nutritional supplement. You can take it in the morning, at night, or at any other time of the day. Three days ago, I ran out of magnesium threonate, and being without it made me realize how much this supplement has changed my life. i just started getting back on a vitamin regime lol but i take magnesium at night. I've personally experienced some benefits after I started supplementing with this essential mineral. Magnesium is one of the few supplements that are backed by strong scientific evidence. Unfortunately, it seems like taking magnesium before I go to sleep causes me to sleep less than I'd like. However, I'm on a medication that interacts with Magnesium if taken within 2 hours and that interferes with me taking Magnesium at night. This knocked out the day time brain fog and fatigue the morning/afternoon dose of glycinate was giving me. Start with magnesium only, take that for a few weeks. I get up earlier yet require less sleep (1-2 hours less a night). I usually just vary the salt content (between lower and upper bound as specified) depending on what kind of exercise is planned for the morning. So as long as you don't end u with diarrhea, I also take one 250mg dose in the morning. I'm a bit worried for long term effects and later withdrawals when taking 2000mg(144mg mag threonate), so I just take 2 pills each morning (1350 mg(98mg Mag threonate)) each morning on an empty stomach. Another, maybe even better, one is L Threonate. And then its said its better to take Vitamin D during the dya as opposed to night as it can interfere with sleep. Magnesium (from 2000mg magnesium l-threonate) … 144mg = 2000mg of the magnesium threonate compound, giving you 144mg of elemental magnesium and the rest is threonic acid. PEA AM & PM, L-Theanine PM only, Algal Oil AM & PM. com, taking magnesium in the morning may also improve energy levels and help with stress management and mental clarity. Doctors will likely tell you that the average person may not get enough magnesium in their diet. A subreddit designed for discussion of supplements and nutraceuticals; for… I’m taking same Dr’s Best mag glycinate and a threonate. We would like to show you a description here but the site won’t allow us. AFAIK magtein is highly brain specific (atleast in studies it shows this) and upregulates NMDA receptors (especially nr2b subtype in the pfc). I take a lot of magnesium spread throughout the day. I would try one 100mg capsule first to see if it is too relaxing or if it causes gastrointestinal upset (it can in many people). Should I take L-threonate or malate for energy? What's your experience with taking 2 types of magnesium supplements daily? A support subreddit dedicated to the discussion of Vyvanse (aka Elvanse / Lisdexamfetamine) for the treatment of ADHD. I can’t take magnesium more than once or twice every couple weeks. See full list on healthline. 333K subscribers in the Supplements community. For industrial uses of magnesium, see r/industrial_magnesium Unfortunately it doesn’t really work that way with vitamin supplementation. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Instead of falling asleep within 10 minutes and having a wonderful restorative sleep, I am now spending hours and hours tossing and turning in bed, struggling to fall asleep until 2 or 3 in the morning. 1 Oxalate/Oxide. "Taken together, in the correct dosage, Zinc and Magnesium work synergistically- Magnesium helps your body regulate its Zinc levels, and Zinc allows it to absorb" PS add-on: I have been taking a prescribed stimulant for ADHD-PI for at least 10 years now. I'd skip the melatonin as a sleep-aid, that tends to make things worse in the long-run (lots of good info about that around here) also, make sure you start with the lowest possible dose (0. I woke up clear headed, and without pain in my lower back. I would switch to a different form of magnesium as magnesium oxide is like the bottom of the barrel and is poorly absorbed by the body. Took magnesium l threonate for the first time today (took in the morning) and it seems to have potential but did make me too drowsy. however, i did try taking it in the morning about 30 mins before my vyvanse to see if it would reduce stomach acidity to make the effects more noticeable (when i was still titrating because i would build tolerance quick to lower doses) and i believe it maybe Magnesium lowers cortisol so maybe its blunting your cortisol response in the morning. Life Extension Taurine 1000mg - 30 min before bed with Doctor's Best, High Absorption Magnesium (Glycanate), 200 mg. With the magnesium I sleep 9-10 hours per night and wake up groggy and need a nap mid day. I started the new year with a great protocol for the day with water soluble supplements in the morning because I take them without food…I take my fat solvable ones at night, with one being magnesium. Vitamin D3 is another cofactor for magnesium, if you do not tolerate D3 you need magnesium. Anyway, every morning I usually feel kinda tired and low energy and this morning i decided to take my magnesium right after waking up and the effects were almost instantaneous. glycinate definitely calms and silences the racing thoughts/chatter in your head when trying to fall asleep, at least for me. Before you reach for those magnesium supplements, however, you should probably know that just a few servings of magnesium-rich foods a day can meet your need for this important nutrient. Calcium and magnesium have a close relationship with regard to metabolism. Same here, but only when I swapped to pure brand magnesium glycinate. I can definitely relate to the need for relaxation and better sleep—I’ve found magnesium glycinate really helps me wind down at night without any stomach discomfort. Magnesium plays a role in the transport of calcium (and potassium) ions across cell membranes. I already take magnesium glycinate at night and it's working well with relaxation and good sleep. Apr 22, 2025 路 To reduce stress and muscle tension, magnesium supplements may be helpful. Increasing your dietary mag and epsom salt baths / transdermal magnesium in the evening are also good alternatives. Planning to take another magnesium in the morning. How long have you been taking it for? I’ve been taking L-theanine 6 nights a week and it’s totally transformed my sleep quality and schedule. When magnesium bisglycinate hits water, a portion of it dissolves into 1 magnesium ion (Mg2+) and 2 glycinate ions. I started taking magnesium orotate 500mg (equivalent says 32. For industrial uses of magnesium, see r/industrial_magnesium Once I took a magnesium supplement before going to bed, I felt so much better in the morning. 15 days ago I started taking magnesium malate (NOW brand) in the morning/afternoon and glycinate in the evening. This is a space to share experiences with this medication and gain support and insight from others. Alternatively you could be B1 deficient, Magnesium requires B1 for proper utilization. Not a place for discussion of illicit and illegal compounds. Any anecdotal/scientific evidence anyone can provide for which kind I should dose in the morning to avoid brain fog? Your brain is acclimating to the increase in Magnesium Magnesium is inherently sedating , but if you had a deficiency, for the first few days it will have the opposite effect. But lack of magnesium has extreme loneliness and suicidal urges as a side effect. It's one of the easiest to absorb forms of magnesium and animal research shows that it may actually be the most effective type for increasing magnesium concentrations in brain cells. It's hard to pin down for certain but I actually feel like the magnesium malate gives me a nice energy boost ta-boot! Cheaper and the magnesium's likely more effective. I thought it was my training volume, nope. I’ve tried many types including topical and all of them make me feel groggy in a bad and eventually intolerable way (recently I tried to push through with 4 days in a row of low dose and by day 4 my heart beat felt off- I have POTS so likely the magnesium influenced my Magnesium bisglycinate and magnesium glycinate refer to the same compound which consists of one magnesium atom bonded to two glycine molecules I. As always YMMV. 100mg in the morning, 200mg at night may be a good dose and schedule - but everyone’s different. Yes, mag. Jan 15, 2025 路 Thanks for sharing your experience with the Triple Magnesium Complex! It’s interesting to hear how the combination of different magnesium types works for you. Personally I take both at night, but that’s because I’m taking other stuff like multivitamins in the morning and I’d read it was better to separate magnesium from them. 308 votes, 199 comments. Morning, mid day and before bed. I used to take Magnesium at night and Vitamin D and Zinc in the morning. From what I understand, Magnesium Glycinate is best to be taken at night due to its sleep inducing effects. More worryingly my nightly mag glycinate seems to have done nothing for me. Now I've slept much more soundly (with crazy vivid dreams), but I really really struggle to wake up to my alarm. I'm absolutely floored tired. I stopped taking the magnesium and feel so much energy and alertness. Combine it with the 250mg magnesium I’ve always taken. I was having very very bad anxiety this morning so I took some benzo (bromazepam 3mg) which I very rarely do. I've found it to work pretty quickly 馃檪 1/4-1/2 t pink Himalayan salt, 1/4 t potassium citrate, 1/5 t magnesium malate, juice of 1 lime or small lemon or 2 T ACV, bit of stevia if I feel like it, and 32-40 oz water It seems to work well. This is why they are not sold together in the same capsule. Magnesium isn't inherently sedating, it's relaxing. Spent the day sleepy as hell but now at around 10pm I suddenly feel wide awake. Zero energy or desire to do anything There are different kinds of magnesium - the spray is likely magnesium chloride (aka Epsom salts) and will be better for muscle cramps. 3mg). All depends how your body reacts, some can get sleep benefits from magtein but anecdotaly (Reddit threads) more people get sleep benefits from magnesium glycinate. Personally, I'd never go over 1mg a Potential Magnesium Supplement Lawsuits Are Being Investigated. I think your logic sounds reasonable. In addition, taking them in the morning can help ensure that you have the magnesium levels you need throughout the day to manage potential stress or related symptoms. I never felt any supplements have a direct instant effect but this gave me a surge of energy and wellbeing after taking 260mg. It's more pricey but it passes the blood brain barrier more readily, and I find it works better. Also you could switch to magnesium malate in the morning (energizing) or mag taurate or MicroMag in the evening. I take mag threonate in the morning as it purportedly crosses the blood brain barrier and supports cognitive health, while I take magnesium bisglycinate in the evening given its propensity to help calm nerves,relax muscles and promote sleep. About 3 weeks ago I started taking magnesium at night, like as I have heard so many others but for the past week I have been taking it in the morning with my coffee and to me there's a significant difference! We would like to show you a description here but the site won’t allow us. Taking them on a regular basis is most likely to lead to steady levels of the mineral in the body. If you take over 5000iu of d3 - take 100mcg of k2-mk7. Hello guys. I take 2-3 caps daily. Definitely open to any other suggestions if anything other than cortisol comes to mind. Supps: Magnesium (orthoplex magplex) 2 cap AM & PM. Calcium contracts muscles, magnesium relaxes them. . Dec 25, 2024 路 This problem is all over reddit. Magnesium citrate for example is used as a laxative. 16. Vit d3 AM only. They are both dependent on each other for absorption and excretion. Late in the afternoon my brain is still sharp at work. For whatever reason, I got away from taking it for several weeks. I’m trying to ween off of my sleep medication (trazadone) and am looking for advice on how to properly use the magnesium to help me. If you wanna do D, K, ALCAR in the morning, and Mag at night, that's perfectly fine also. Heck, I may try that to see what it does. Been following this regimen for about two years now, and am realizing great benefit. [23] Forms of Magnesium Supplementation. Never felt like that before with the pharmacy brand stuff but maybe it’s because as legend has it all pharmacy meds have like 1% of t what’s actually being advertised in the bottle either way didn’t feel anywhere close to how I felt when I took the Magnesium L-threonate is the salt formed from mixing magnesium and threonic acid, a water-soluble substance derived from the metabolic breakdown of vitamin C. 5 mg) and the first 3 days were fine, I felt more energized, had more appetite and the effect stayed. I'm currently taking a calcium magnesium combo supplement. they are the same thing. For industrial uses of magnesium, see r/industrial_magnesium Taking it with dinner should remedy the issue. Honestly can’t recommend it enough. Same situation: D3 is stimulating, magnesium is calming. You can take all three in the morning if you want. Just google the problem, “insomnia, vitamin d, reddit” What you’ll find is that you’re most likely low on magnesium, a google search will show you that 95% of people are deficient in magnesium. So they sure help with sleep. I also read that it's best to take magnesium before bed. I just bought me some magnesium glycinate to see if it has an effect on my anxiety, but, after buying it, I unfortunately read a lot of horror stories about people being kept up all night because of it and I am now scared to take it. I'm finding that it also alleviates anxiety without the strong calming effect I'd get from Magnesium Glycinate, Citrate, Oxide, and amino chelate. When I took Threonate, I slept horribly for the first 2-3 days, so I changed it to the morning like you, kept taking it. For example, I went to sleep last night around 10:30, and then woke up at 5am. Low energy, no motivation and tired regardless of what time I took it. I'd like to have a place on reddit to discuss it. e. Generally speaking, taking different forms of Mag but simultaneously with D3 (then taking K2 a few hours after that) seems to cancel out the lethargy effect of magnesium. The downside is. Can I still experience these benefits if taken at night? A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Will make a new thread to post my results. Magnesium Threonate … 2000mg would mean 2000mg of the compound with an unspecified amount of elemental mag that you’d have to calculate yourself. com Try Magnesium Malate but only the one from Seeking Health because it’s not sour and thusly doesn’t cause upset stomach if not take with a meal. Now I switched it so I take the Magnesium and Zinc at night. Magnesium is calming and B vitamins are stimulating. I notice that my problem solving skills has become more consistent and longer lasting. This fraction is a lot higher than other forms of magnesium such as magnesium carbonate (typically found in cheap calcium / magnesium formulations). Hi! Do you guys get brain fog when taking magnesium in the morning? I take one capsule in the morning and 2 at night. May be better to do some magtein in the morning and the mag glycinate (and additional glycine if needed) at night. So, so far, 2 magnesium pills with my other supplements with food in the morning and 1 more magnesium an hour before bed. Hey y'all. My idea is to take magnesium malate in the morning and afternoon and glycinate in the evening as I now suspect, like OP, that the glycinate makes me a bit tired during the day. For magnesium only get amino acid chelated magnesium as those forms have over 95% bioavailability - other forms have around 5%, except microMag, that one is good too. Per Drugs. I read that Magnesium Glycinate is best to take before bed to sleep better, but I also read that its better to take it with Vitamin D so you can metabolize it. Exercise: strength train 2 to 3 times per week, yoga on days in between, walk 5km every day. Hope more people see this and decide to take it. Reply Over the past few years I've learned (through research and personal experience) the value of magnesium as a nutritional supplement. Magnesium Glycinate shouldn't have any of the stomach problems of some of the more common types. But does it matter when you take your magnesium dose? In short, no it doesn't. Yes, that’s safe to take together. I also take Taurine when waking up, and another during lunch, so total 3000mg a day. Magnesium glycinate is most likely the type you'll want to get in supplement form - it's supposed to be helpful for sleep, headaches and nausea. I must also note that I have been taking magnesium for a long time, but only with Taurine the dreams started My personal experience with magnesium is dramatic. The ones I would personally avoid is taking D or ALCAR at night, everything else is fair game. I take it in the morning or some-time before noon because it tends to make me feel really clear-headed and energetic. I’m more awake first thing whereas before it took the cold shower, morning walk and then coffee. I’d suggest searching reddit for answers. Magnesium Oxide (MgO) typically has low bioavailability in the body around 4-5%[189], but can be increased to 10% with the introduction of effervescent Apr 7, 2025 路 Moreover, magnesium bisglycinate "helps to regulate the proper and steady beating of your heart," and "it does help to keep you nice and calm"—all the more reason "to take it in the morning," argued Bowring. 250mg of any type of magnesium is too small I take magnesium glycinate and have noticed vast improvements in just 2 weeks Magnesium L-Threonate has been a joy this last month. aqjmbhdfcuqxwogxuepaiqujjccwgiokvrddwqousiwtkx