Selenium thyroid reddit 42$ per serving. My thyroid has improved from a FT4 of 10 to FT4 of 16. Research on Selenium and Autoimmune Thyroid Disease. Visit our wiki for loads of comprehensive, Thyroid-related info My Endocrinologist says that if I begin to develop TED (thyroid eye disease) she will have me take Selenium. If you get the canister ovasitol ends up being 0. Maintaining a physiological concentration of selenium is a prerequisite to prevent thyroid disease and preserve overall health. It's from my understanding that you should be taking anti-thyroid medication not giving it more. ncbi. TSH went from 6. Mild thyroid enlargement with bilateral predominantly solid nodules measuring up to 2. OK doctor is getting concerned about the nodule now, due to the normal function, and orders a FNA and a CT scan to be conducted. 9 to 6. Selenium is one of the few traceminerals that acts as a true antioxidant compound. Sep 3, 2024 · I regard daily selenium and iodine (100-200mcg of each) as an essential. (Rfa not available in my country). Evening snacking is my downfall. I take ashwagandha, n-acetyl-tyrosine and a little extra selenium for thyroid support but I take too many supplements to really pinpoint any effects. 5 mcg (50% of NRV)? I have heard that iodine and selenium can affect thyroid, and obviously I don’t want to raise my FT4 any more, or make things worse. Brazil nuts are the best food source of selenium. Here is a paper suggesting that adding my-inositol plus selenium can lower TSH for people with autoimmune and subclinical hypothyroidism. The surgeon found more cancer so I had the rest of my thyroid removed July 2023. Blood results came back with normal thyroid hormone levels - so thyroid wasnt hyper or hypo (Good? but concerning!) - Ultrasound had shown that a nodule had developed measuring 6cmx6cmx8cm. I moved my thyroid med to the evening as one more reminder to keep my stomach empty after IF eating window closes. Supplements usually are really shit quality, try to get an over the counter med or a prescription drug with just pure selenium, no one knows what goes into unregulated In my research I kept running across a mineral called Selenium which helps reduce inflammation. Any advice would be greatly appreciated. I also cut out alcohol so thag probably helped as well Selenium is very important to the liver, thyroid, pancreas, etc. Selenium supplementation in most studies cause reductions in thyroid autoimmune activity, that is, reductions in TPOAb, TgAb, and TRAbs. I did some research and found out that some people were able to shrink/disolve their nodules by removing gluten and having a healthy diet plus taking supplements such as boswellia, spirulina, selenium, and curcumin. High iodine intake is associated with greater thyroid pathology over time and suppressed thyroid hormones in a variety of studies. You don’t want to over do it with Selenium, because Abnormally High Selenium levels cause horrible symptoms, but a standard daily value dose is likely fine. Selenium supports thyroid function. Taking 3-4 per day is a good amount for most people. May 3, 2024 · Research has shown that a combination of selenium and myo-inositol can have a synergistic effect that maximizes the benefit to thyroid function – consuming both of these together may not just reduce thyroid antibodies, but can also reduce TSH by an average of 30 percent. I don’t take synthroid as I have very bad side effects to it only selenium, omega , vitamins D and B12. I've already cut out gluten and dairy. I know that I can heal it naturally but I’m overwhelmed with all the TikTok “gurus”. These edible nuts are a powerhouse of healthy fats, plant protein and essential nutrients that support everything from heart health to bone health. 5 cm) Apr 14, 2025 · Selenium supplementation is also being investigated as a way of preventing the progression of Hashimoto’s disease; this is a condition that sees the immune system attack the thyroid gland Even so, she mentioned that my surgery was one of the most difficult she'd ever done (she has done more than 1,000 thyroidectomies) and took her 3 full hours (they usually last 2-2. 5 which is high in range. Thyroid hormones are critical for regulating temperature, energy metabolism, and overall well-being. Since stopping the selenium, bowel movements are back to normal. I believe the cause is multifaceted. nlm. I’ve been taking selenium for a week and wondering how long it would take to help. Selenium is recommended at 55 mcg for healthy people. I’ve tried higher doses of iodine before (only around 2-5mg). Anyone else having these symptoms after eating beef liver or selenium? What if I just start taking more beef liver and could potentially cut the dessicated thyroid dose? Make sure to take your thyroid med on an empty stomach at the same time every day. Doctor said theres no way to shrink or disolve it. The supposed safe upper limit is 400 mcg for adults. From what I have read, this is a safe supplement, and is also available via eating a few Brazil nuts daily. I was instructed by an ophthalmologist to use a specific brand of 200 mg selenium , which used yeast in its production, so I realized she didn't take into consideration people with yeast But if you take a supplement that gives us a lot of iodine at once, then it can provoke the autoimmune thyroid disease and make the cellular destruction of the thyroid gland worse. Some people can't supplement due to thyroid autoimmune but everyone else should take it. Now that I've been off the Selenium for a couple of months, things are still fine (besides some eye dryness / light pain from time to time). Apparently some doctors recommend it if you have TED. It helped my thyroid levels but I later went to 25 mcgs and was still having the same symptoms. I am doing very well, I'm taking zinc selenium and nascent iodine 600mcg after I finished the kelp bottle. I do have all the classic hypothyroid symptoms, such as fatigue, dry skin, brain fog, feeling achy, etc… I have tested negative for tpo antibodies numerous times, so my hypothyroidism doesn’t seem to be autoimmune. I would get a full thyroid panel done, and / or consult with a knowledgeable thyroid doctor (preferably a functional one). Has anyone taken levothyroxine and selenium at the same time? Did you guys see any benefits in doing this or do you guys wait also for the ladies did you guys have any Menstrual changes as in being late and if anyone can answer what labs I should be getting done my doctor has only been testing my TSH but then again I just got my thyroid removed recently. The moment this happened I stopped the beef liver (or the selenium), lowered my dose of my usual medication for 2 days by half and all came back to normal after few days. We would like to show you a description here but the site won’t allow us. Selenium 300mcg (L-Selenomethioine and not Methyl-Selenocysteine) seems to help my brain fog and fatigue when cycled every few weeks. 9. Supplementation with the organic form is more effective, and patients with autoimmune thyroiditis seem to have benefits in immunological mechanisms. Out of curiosity, and because I had nothing to lose, I ordered a combined iodine and selenium supplement about three weeks ago (231 mcg Iodine (150% May 20, 2025 · Crunchy, rich and packed with nutrients, the types of nuts you eat can do more than just satisfy a snack craving. Conversion of thyroxine (T4) to triiodothyronine (T3) is essential for thyroid hormone function. It's possible the selenium gave your thyroid an initial boost but isn't enough on it's own to reverse the thyroid issues. 5 mcg of iodine (26. Still regret it. I heard Selenium was good in capsules and was wondering if anyone has any experience or advice if you take them? However, just like your TSH and other thyroid levels, you should test your level of selenium every 3 months to see if you haven't been taking too many or too few brazilian nuts. Selenium helps with helps with less anxiety, better T4 to T3 conversion, lower thyroid antibodies, more energy, less hair loss, fewer palpitations this deficiency, which can manifest as increased anxiety, fatigue, and depression. I have hyperthyroidism, so I’ve been eating a low iodine diet and taking selenium supplements. Visit our wiki for loads of comprehensive, Thyroid-related info Unless you know the reason your thyroid hormones are low; I wouldn't medicate it away with supplements. It is best absorbed into the body in protein bound forms. ” Here’s the clinical study: https://pubmed. Had a thyroid lobectomy May 2023. I've been taking 200 mcg of Solaray Selenium for about 4 months now in the middle of the night when I wake up, and if I'm able to fall back to sleep, the selenium REALLY relaxes me! This is a place to share, vent & support each other over discussions related to Thyroid Cancer, Grave’s, Hashimoto’s, Hypothyroidism, Hyperthyroidism & other Thyroid diseases. I however still struggle with symptoms such as anxiety, brain fog, and fatigue At 28 yrs old, I was diagnosed with papillary thyroid carcinoma in April 2023. For thyroid disease it's recommended to consume 200 mcg selenium daily from all sources. I stopped taking the meds since my doctors don’t monitor me and would try to try something else before trying more medication again. I've had fatigue, lethargy, cognitive issues and so on for years. ? This is just my understanding. . Ultimately, causing worst hypothyroidism. Has anyone seen results from taking selenium? If so how long did it take? If selenium is That could be an issue in your case, since many selenium formulations are made utilizing yeast in their production (if you are using selenium now that is). Sep 24, 2024 · HealthierU delves into selenium’s role in thyroid health, the possible effects of selenium deficiency, and how to incorporate it into your health routine. The most recent is Selenium. FT3 is 5. This can be remove only through surgery. So I'm not sure the Selenium did anything. Selenium-based enzymes facilitate T4 to T3 conversion, but selenium deficiency can impair this process. A thyroid supplement containing selenium and other things was offered and was told I may want to see an endocrinologist. I only take MYO but I get Selenium through my diet, lots of nuts, so it stands to reason that yes, alongside losing weight and continuing this supplement my Thyroid is being helped and thus my current dose of Levo might now be too high considering I am VERY sensitive to becoming Hyper. 5 cm, follow if >1. My thyroid has been tested many times via bloodwork and almost always came back fine. I also agree that you should see a doctor for this. Soil is depleted, drugs and pollution compete for absorption or deplete. Sodium selenite is protective against cancer cells, reduces intestinal inflammation (think leaky gut) and it allows the pancreas to create sodium bicarbonate which very well can cause indigestion in people who lack the ability to make sodium bicarbonate. 11$ a serving. Get the Reddit app “Despite the preponderance of evidence demonstrating a role for selenium in thyroid disease, limited data is available to conclusively expand its role in TED outside of a 6-month course of supplementation in selenium deficient or relatively deficient populations. If you don't care about having the D-chiro type then zazzee sells canisters of myo-inositol with 255 servings for about 28$, ends up being 0. I found that brazil nuts have a high concentration of Selenium (enough that 2/3 a day is all you need). gov/37976183/ Selenium helps metabolize thyroid hormone, meaning it decreases the amount in your body, so I would assume if you’re hypo you shouldn’t take selenium. 6 cm with one containing coarse calcification. Two of the ingredients of the supplement were selenium and iodine, and as I had heard these were important to thyroid function, I suggested that these may have induced her improved mood and energy. Maybe it did or the combination of all Selenium - While the normal range is 75 to 240 ug/L, the level for optimal antioxidant effect from selenium should be 199 to 281 ug/L. Now only 4 months post-RAI, I am pregnant. When it comes to minerals, like selenium, I find whole food versions are often better since it is so easy to overdo it with mineral supplementation. Selenium alone might be a better thing to try, if you think you may be deficient, but honestly you need to get a thyroid ultrasound, you might not have a lot of thyroid tissue left after a bout of graves, also get your ferritin checked low ferritin can cause a diverse range of symptoms especially orthostatic intolerance. Selenium is important for your thyroid because of two proteins: Gluthionperoxidase and deiodinase. Then again, at the same time my thyroid levels got into range and I've been using eye drops 3-4 times a day ever since. I have been decreasing my dosage of Levo over the years though Brazil nuts - for selenium Cod liver - immune system Vit d - for deficiency Turmeric blend - inflammation and pain relief Thyroid supplement blend - thyroid health Passionflower - sleep and to help bring oxygen to the brain There are other things I rotate like: Rhodiola - thyroid health, relaxation Hello, may be the wrong sub, so I apologize in advance if so. Honestly, i would take your doctor's advice or at least ask for clarification if you dont understand why you should do something. You just don’t worry about that for the most part since the plants and meat you eat absorb selenium from the soil or from their diet. Talk to them, discuss your concerns before taking to Reddit. I’ve seen so many methods that I’m overwhelmed. Autoimmune thyroid diseases include both Hashimoto's Disease, the AITD that causes hypothyroidism, and Graves' Disease, the AITD that causes hyperthyroidism. 80% of NRV) and selenium which has 37. You need to find out why this might be happening; it may be a sign of another underlying condition which needs attention - and by masking the symptoms it could progress without you noticing until it gets worse enough to become obvious. But selenium uptake is also influenced by your gut bacteria, which are changed in autoimmune diseases. Felt better only temporarily, and it gave me thyroid nodules that have bothered me for years now (took cofactors as well). 5) because my thyroid was "really bloody and fleshy" D: So you don't want to chance being a difficult case and only finding out when you're stuck on the operating Hey my thyroid friends! A little background: My awesome doctor diagnosed me with Hashimoto's thyroiditis within a week of my very first visit back in December of 2019 and I have been on daily 100 mcg levothyroxine therapy ever since and have felt 1000x better since that time. It's only effective for a few weeks, but if I give it a break and try after few weeks/months, it works (results are immediately seen on the following day). The med will work better that way and your blood work will truly reflect the levels of the med in your body. I started greying in the last couple of years at about 26, I also developed graves disease (hyperthyroidism) in around the same time. Sometimes hyper-thyroid symptoms will occur while taking too much iodine. My energy has returned to normal levels, and I am getting crap done. Get full physical and lab work done, full thyroid panel, include b12, d3, ferritin levels to labs, bonus for getting MTHFR (will let you know what supplements may be best for you) Supplement with food based supplements, active form of supplements if needed. Nodule is cystic with fluid. This symptom really stressed me out and I hated the way I looked and got really insecure about it in social settings. Then RAI treatment October 2023. I got diagnosed with very mild TED (along with my Graves) and was on Selenium at 200mg/day and it definitely helped with my eye tearing and dry eyes, but the big negative was it messed up my bowel movements and I felt like I was having a bowel movement every 30 minutes. There are members of this group that My endo is only giving me synthetic thyroid meds and I’m uncomfortable with that. This is a place to share, vent & support each other over discussions related to Thyroid Cancer, Grave’s, Hashimoto’s, Hypothyroidism, Hyperthyroidism & other Thyroid diseases. I'm not very knowledgeable on graves or hyperthyroidism as I am with the latter, but hyperthyroidism generally already has an overproduction of thyroid hormone. Costco (here in Canada) sells giant bags of organic Brazil nuts for a great price. Based on the number of points for a thyroid nodule, the following are the accepted ACR TI-RADS recommendations: TR3, Mildly suspicious = 3 points (FNA if > 2. Selenium has made a huge difference. Unless you live in selenium deficient regions like some parts of eurasia and new zealand, in which case you probably either take a pill or farmers add selenium fertilizer or something. Additionally, it helps protect you from infection and damage resulting from oxidative stress . 200mcg of selenium TPO went from 640 to 120 and TSH went from 6. Dec 23, 2022 · Having the right amount of selenium in your diet is vital not just for preventing thyroid disease, but for your overall health. I was taking copper supplements and didn't notice any difference, however, I started taking selenium for my thyroid and I pulled grey hair out the other day; I still had colour on the end and could see where it had turned grey but I also had about 1cm of solid I'm on 75mcg of levo but my thyroid swelling seems to have been getting progressively worse over the years. 05). I’ve had my TSH levels tested twice now and my dr still hasn’t prescribed me thyroid medicine for it and it was at a 5 the first time and recently at 6. Overall my diet is quite good, I cook at home, take a selenium supplement, and V D in the winter. Both proteins contain selenium and are important to produce (peroxidase) and to activate (deiodinase) your thyroid hormones. Anyway, just stop supplementing if you’re seeing negative effects on your body. There’s a blood test for Se level if you are concerned. In terms of the selenium iodine relationship, iodine is a component of thyroid hormone, and selenium as a selenoprotein helps to convert the thyroid hormone into its active form. Edit: I've already complained to my doctor about this. 9 to 4. Selenium is important for reproduction and DNA synthesis. After 3 months on 5mg of methimazole, daily selenium x200mcg, I can say my eye issue has gone away. I don't think Selenium significantly improves the thyroid condition on its own, but I think it can be part of a regimen that can help (adding low dose iodine in conjunction with selenium for example). No significant difference in thyroid gland volume was observed between the two study groups (P > 0. Foods also contain selenium, so a normal diet plus 2-3 brazil nuts is asking for selenium toxicity. Would I be safe to take one which has 37. nih. Ive taken a selenium supplement for 2 years and my latest lab tests say I don't have hashimoto's at this point. pekzq zlbmkbuz wzbmp ygrkcso tbhowq okpf sac miyimh lbdan yguqjy
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