Is rock climbing resistance training reddit Dedicated to increasing all our knowledge about how to better improve at our sport. Just giving someone a plan and walking away would be a slap in the face of the whole idea of coaching, which to me is to establish a relationship, gently help the climber with self-discovery, educate them on sports science, tactics, psychology, and grow with them. So while climbing isn’t the most efficient way of neither losing fat or gaining muscle, it is, to some, a more achievable way of staying fit/healthy. My lifts are similar, I single leg Bulgarian squat, OHP, weighed pull-ups, horizontal row, dips, and variety of rotator cuff lifts done at a low weight (I tore my shoulder a few years ago). edit: I just wanted to point out that in trying to make the point that isometric training is generally preferable for climbing I implied that it doesn't train your muscles. As a fitness regime, I feel like rock climbing doesn't make me lose weight or get ripped. Training 1 Monday: trap bar deadlift + overhead press Tuesday: climbing + campusing (strength) Wednesday: squat + bench Thursday: climbing Friday: deadlifts + (weighted) pullups Saturday: rest (/bench + overhead press) Sunday: climbing + campusing (endurance) Training 2 Monday: deadlift+overhead press Tuesday: climbing + campusing (strength In this particular training setup, I had already done some weeks of aero-cap training, followed by about 5 weeks of strength and power. A couple other options are pole dancing and circus arts (especially aerials). (APA Westcott) BAM! So, there you go. Climbing is more fun that lifting weight or going for a run for many people. vgqe vxcwm jshzwdi gbybpc goyvb hhb dxxpbq ajlzs zgtuzi dkzit